So, What Do You Know About DBT?

This is the question my new therapist posed to me during our first meeting. Through my own studies I felt like I had a basic knowledge of Dialectical Behaviour Therapy but I’ve barely scratched the surface. I mean, obviously; the course I’ve signed up to requires 3.5 hours face-to-face each week for six months, then there’s homework and phone counselling. The several hours I’ve spent with a textbook from Book Depository doesn’t really cut it. Continue reading So, What Do You Know About DBT?

Not Going Anywhere

I gave into pressure. Maybe it’s something I do too much, maybe it’s something I should do more, I don’t know. What I do know is that writing was helping. It helped me tremendously but I know it helped other people. Friends who I hadn’t spoken to in years contacted me to tell me that … Continue reading Not Going Anywhere