Disclaimer: I’m not a mental health professional and any information I post here is second hand. Basically, I can barely keep my life together, if you’re expecting complete accuracy and professionalism you’re in the wrong place. K, thx. This is the question my new therapist posed to me during our first meeting. Through my own … Continue reading So, What Do You Know About DBT?
I gave into pressure. Maybe it’s something I do too much, maybe it’s something I should do more, I don’t know. What I do know is that writing was helping. It helped me tremendously but I know it helped other people. Friends who I hadn’t spoken to in years contacted me to tell me that … Continue reading Not Going Anywhere